You aren't failing. Our systems have failed working moms. 


The Mental Offload helps you retake control of your work-life balance,

so you can thrive at work and at home.

  • Stressed and overwhelmed, scrambling to juggle the demands of a high-pressure job


  • Feeling pulled to answer emails during family time...then feeling guilty about it


  • Stretched too thin from managing everything at home...and resentful that your partner doesn't notice the load 


  • Waking up at 3am in a panic about yet another thing to add to your to-do list


  • You went to great schools and worked to try to get ahead in life...but instead are constantly feeling behind


  • Even wondering whether changing jobs or quitting is the only way to get any sort of balance... 


I feel so lucky to be doing this work with Shawna right now. I no longer feel like work/life balance is a total, unattainable joke​. 

Jessica P., Lawyer

Atlanta, Georgia

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Achieving work-life balance is possible.

It just requires learning some new skills.

That's exactly what we teach you at The Mental Offload.

Hi, I'm Shawna.

I'm a coach, a global executive, and

the creator of the Mental Offload.

I teach working mothers just like you to:

  • Become more productive with your time so you can spend the time you want with your family​


  • Learn to negotiate with confidence for what you want at work, whether that's more flexibility or a role that reflects your true potential


  • Get your partner on board at home, so you aren't feeling like the "default parent"


  • Say "thanks but no thanks" to the socialization that is keeping you from being in the driver's seat of your own life 


Not every client needs help in all of these areas, which is why I offer a FREE call to understand your individual needs.

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