The Mental Offload

The Mental Offload Podcast

Getting ahead in a biased world means tackling all the things that keep women stuck playing smaller than they deserve: from the motherhood penalty to the mental load. This is the podcast that goes into all the ways that women get trapped in patriarchal roles, both at home and at work. Listen now!

FEATURED EPISODE

SEASON 1 . EPISODE 1

Having it All?

LISTEN ON

SPOTIFY

APPLE MUSIC

STITCHER

Latest Episodes

Mind

Why You Need a CEO Mindset (Even if you're not a CEO)

Time

Developing Failproof Systems

Team

Leverage Your Team (and Stop Doing it All)

Subscribe to Our Podcast Now!

Never miss an episode! Subscribe and get the podcast delivered to you each week on Tuesdays.

Subscribe Now!

Meet Our Host

Shawna Samuel

Yale MBA | Global Executive | Certified Coach

Certified feminist coach and MBA (Yale), Shawna draws on two decades of experience in financial services, academia, and govt to advise you on how to get ahead in a biased world. A nerd at heart, Shawna translates research into action that gets results in the real world.